Services
Support Shaped Around Your Grief
Every loss is different. Every path forward is too. Here's how I can walk alongside you.
1:1 Grief Coaching
A Space That Holds You
Grief coaching is not therapy — it's a forward-focused, compassionate partnership. Together, we create a container for your grief: a place where it can be witnessed, honored, and gradually integrated into the life you're still living.
Sessions are held virtually, at a pace that feels right for you. Whether you're in the acute early days of loss or carrying grief that has been with you for years, there is space for you here.
What to Expect
- 60-minute one-on-one sessions via video call
- A trauma-informed, non-judgmental approach
- Personalized tools and practices between sessions
- Flexible scheduling — weekly, bi-weekly, or as needed
- A free 20-minute discovery call to begin
Expressive Arts
When Words Aren't Enough
Creative arts are another form of expression— drawing, painting, writing, movement, and collage — as a gentle pathway into grief. You don't need to be an artist. You only need to be willing to explore.
Sessions are offered in an individual format online. Each session is guided, intentional, and held with deep care.
Group Sessions
Small, intimate groups of 4–8 participants. A shared space for grief that reminds you you're not alone. May be offered depending on interest and availability.
Individual Sessions
One-on-one creative sessions tailored entirely to your needs and comfort level.
Online
Flexible formats so you can access support wherever you are in the world.
Grief Education
Understanding Changes Everything
One of the most powerful things you can do in grief is learn about it. Understanding what grief actually is — and isn't — can reduce shame, ease confusion, and help you find language for what you're experiencing.
The blog and resource library are free and always growing. Explore articles on grief theory, creative healing, finding support, and more.
Understanding grief changes how we carry it.
Not Sure Where to Start?
That's completely okay. Reach out and we'll figure it out together. A free discovery call is always the first step.
Get in Touch